Available to the public mid-2026. Stay tuned!!
Get the Minding Your Mind app to support your care journey
Researchers at the Brain and Mind Centre have created the ‘Minding Your Mind’ app as a tool to help you understand your mental health and identify patterns, empowering you to discover what works best for you.
Learn about personalised care from data you already have
Minding Your Mind helps you learn about and take control of your mental health. It features comprehensive tracking of your sleep, activity, mood, symptoms, and behaviours to get a more detailed picture of you and provides you with personalised insights and evidence-based strategies to help you self-manage your mental health.
“There are so many aspects of our circumstances and lives that are out of our control, including aspects of our mental health journey. It can be hard to find support that works for you. This app allows you to focus on the aspects of your mental health that are in your control! – Joey, Lived Experience Researcher
Keep track of your mental health​
Assess and monitor your mood, how you're sleeping, and what's going on in your life all in one place to build a clear picture of your mental health.
Real time graphs
See your mental health data in real time graphs. This can help you identify patterns, trends, and visually see how things have changed over time.
Link with Apple Health
Connect to your Apple Health account to automatically sync your sleep and health data. No manual entry needed. Just a more complete picture of your mental health all in one place.​​
Your key takeaways
Your personal data can help you better understand what's really affecting your mental health.
Evidence-based strategies
Access relevant evidence-based strategies and practical tips from young people with lived experience on how to manage your mental health.​
Privacy your way​
All data you enter into the app is kept confidential and can't be linked to your identity. You can choose to contribute your deidentified data to research to improve our understanding of youth mental health.
Download the app today
Get the app today and begin tracking your mental health journey.
