Now available
Get the Minding Your Mind app to support your care journey
Researchers at the Brain and Mind Centre have created the ‘Minding Your Mind’ app as a tool to help you understand your mental health and identify patterns, empowering you to discover what works best for you.
Learn about personalised care from data you already have
Minding Your Mind helps you learn about and take control of your mental health. It features comprehensive tracking of your sleep, activity, mood, symptoms, and behaviours to get a more detailed picture of you and provide you with actionable insights and evidence-based strategies to help you self-manage your mental health.
Personalised mental health monitoring
Personal data about your sleep, activity, mood, symptoms, and behaviours will be collected to gain a detailed understanding of you and your mental health.
Actionable insights
Generate actionable insights from your personal data that can help you understand more about what affects your mental health.
Evidence-based strategies
Access relevant and practical evidence-based strategies on how to manage your mental health.
Progress visualisation
See dynamic graphs visualising your progress over time, helping you identify patterns and relationships.
Passive data integration
Integration with Apple Health means that much of the personal data can be collected without any extra effort from you.
Privacy your way
All data you enter into the app is strictly confidential and not linked to your identity. You can choose to contribute your deidentified data to research and make an important contribution to science and our understanding of mental health.
Download the app today
Get the app today and begin tracking your mental health journey.
